Fitness and Health
By:Brian J. Sharkey,Steven E. Gaskill
Published on 2007 by Human Kinetics
This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.
This Book was ranked at 16 by Google Books for keyword HEALTH.
Book ID of Fitness and Health's Books is iyn4xULK4JUC, Book which was written byBrian J. Sharkey,Steven E. Gaskillhave ETAG "kcT1tbQp4Cc"
Book which was published by Human Kinetics since 2007 have ISBNs, ISBN 13 Code is 9780736056144 and ISBN 10 Code is 0736056149
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Book which have "429 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 3 Raters and have average rate at "4.0"
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